Sleep is simply part of being human - we all need it to repair our bodies and our minds; but most people will struggle to either fall or stay asleep at some point in their lives - myself included. But before we get into what you can do about this, I think it's important to … Continue reading What to Do When You Can’t Sleep
Perhaps the most important lesson I've learned so far in my journey towards mental health is the importance of playing the long game. The long game I'm referring to is the awareness of how my present actions will impact both my future relationships and personal growth, and the ability to make real time behavior modifications … Continue reading Learning to Play the Long Game
In order to discuss where I am today, we have to back track a bit to my psychiatric evaluation. Psychiatric Evaluation I met with my psychiatrist 1 week after my breakdown, on June 19th. She reviewed the notes from my time in the ER and follow up psychotherapy appointment, then asked specific symptom based questions … Continue reading Where I am One Month Post Breakdown
