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Mary Margarett

Mary Margarett

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Tag: Mental Health Improvements

What to Do When You Can’t Sleep

October 31, 2018 ~ marymargarett ~ 1 Comment

Sleep is simply part of being human - we all need it to repair our bodies and our minds; but most people will struggle to either fall or stay asleep at some point in their lives - myself included. But before we get into what you can do about this, I think it's important to … Continue reading What to Do When You Can’t Sleep

Learning to Play the Long Game

September 27, 2018September 28, 2018 ~ marymargarett ~ 5 Comments

Perhaps the most important lesson I've learned so far in my journey towards mental health is the importance of playing the long game. The long game I'm referring to is the awareness of how my present actions will impact both my future relationships and personal growth, and the ability to make real time behavior modifications … Continue reading Learning to Play the Long Game

Where I am One Month Post Breakdown

July 17, 2018August 6, 2018 ~ marymargarett ~ 3 Comments

In order to discuss where I am today, we have to back track a bit to my psychiatric evaluation. Psychiatric Evaluation I met with my psychiatrist 1 week after my breakdown, on June 19th. She reviewed the notes from my time in the ER and follow up psychotherapy appointment, then asked specific symptom based questions … Continue reading Where I am One Month Post Breakdown

Mary Margaret

I’m 30 years old and have multiple acronyms, or as some of you may call them, mental health disorders. Mainly GAD.

This is my life through that lens.

If you also struggle with mental health, I hope you find comfort as you read in knowing you’re not alone..

..and you’re gonna be okay :)

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