I've been in DBT group therapy for 6 weeks now and I've learned a lot of skills, but lately I'm most actively working on accumulating positive emotions. But first, what are positive emotions? Of course there's happiness and joy, but you should also consider emotions like gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love, altruism, … Continue reading Accumulating Positive Emotions
Tag: DBT Therapy
Where I am One Month Post Breakdown
In order to discuss where I am today, we have to back track a bit to my psychiatric evaluation. Psychiatric Evaluation I met with my psychiatrist 1 week after my breakdown, on June 19th. She reviewed the notes from my time in the ER and follow up psychotherapy appointment, then asked specific symptom based questions … Continue reading Where I am One Month Post Breakdown