Sleep is simply part of being human - we all need it to repair our bodies and our minds; but most people will struggle to either fall or stay asleep at some point in their lives - myself included. But before we get into what you can do about this, I think it's important to … Continue reading What to Do When You Can’t Sleep
I tried out the new Instagram story feature where followers can ask you questions and was asked, "What's one thing that helps with your mental health?" My answer: using a mood chart. Mood Charts A mood chart is basically a spreadsheet where I keep track of my mental health and the different factors that influence it. … Continue reading Mood Charts
On the morning of June 12th, the only words that came to mind to describe what I was experiencing were "nervous breakdown." I'd heard it many times before and seen it referenced in pop culture, so when it felt like I was losing complete control of my mind, I thought "yes, this must be a … Continue reading What a Nervous Breakdown Really Is
