Accumulating Positive Emotions

I've been in DBT group therapy for 6 weeks now and I've learned a lot of skills, but lately I'm most actively working on accumulating positive emotions. But first, what are positive emotions? Of course there's happiness and joy, but you should also consider emotions like gratitude, serenity,¬†interest, hope, pride, amusement, inspiration, awe, love, altruism, … Continue reading Accumulating Positive Emotions