Sleep is simply part of being human - we all need it to repair our bodies and our minds; but most people will struggle to either fall or stay asleep at some point in their lives - myself included. But before we get into what you can do about this, I think it's important to … Continue reading What to Do When You Can’t Sleep
Perhaps the most important lesson I've learned so far in my journey towards mental health is the importance of playing the long game. The long game I'm referring to is the awareness of how my present actions will impact both my future relationships and personal growth, and the ability to make real time behavior modifications … Continue reading Learning to Play the Long Game
I tried out the new Instagram story feature where followers can ask you questions and was asked, "What's one thing that helps with your mental health?" My answer: using a mood chart. Mood Charts A mood chart is basically a spreadsheet where I keep track of my mental health and the different factors that influence it. … Continue reading Mood Charts
On the morning of June 12th, the only words that came to mind to describe what I was experiencing were "nervous breakdown." I'd heard it many times before and seen it referenced in pop culture, so when it felt like I was losing complete control of my mind, I thought "yes, this must be a … Continue reading What a Nervous Breakdown Really Is
