Accumulating Positive Emotions

I've been in DBT group therapy for 6 weeks now and I've learned a lot of skills, but lately I'm most actively working on accumulating positive emotions. But first, what are positive emotions? Of course there's happiness and joy, but you should also consider emotions like gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, love, altruism, … Continue reading Accumulating Positive Emotions

Mood Charts

I tried out the new Instagram story feature where followers can ask you questions and was asked, "What's one thing that helps with your mental health?" My answer: using a mood chart. Mood Charts A mood chart is basically a spreadsheet where I keep track of my mental health and the different factors that influence it. … Continue reading Mood Charts